
Summer Yoga
Treat your body and your mind will thank you!
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Tuesday 12 July - 16 August
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1130 am - 1230 pm
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Eric Liddell Centre, 15 Morningside Road, Edinburgh EH10 4DP
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Drop Ins £10
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Block of 6 for £50 either in person or online (online includes recording till end August)
I am an Anusara Elements™ yoga teacher
WHY YOGA?
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Improves strength, balance and flexibility
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Helps prevent injury and ease physical pain
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Helps manage stress and improves sleep
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Self-care for your mind, body & spirit!
I will be teaching an hours yoga class suitable for all levels at the Eric Liddell Centre in Edinburgh for 6 weeks from Tuesday 12 July until 16 August at 1130am till 1230 pm.
Summer Yoga Offerings

Why Yoga
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Improves strength, balance and flexiblity
-
Helps prevent injury and ease physical pain
-
Helps manage stress and improves sleep
-
Self-care for your mind, body & spirit!
Who Are These Classes For?
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If you are new to yoga, and have a good level of general fitness, options will be given to you during the class so the practice can be tailored for you.
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If you want a course specifically for beginners then either sign up to my yoga library or sign up for notifications of my next beginners series in September.

What To Expect?
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Grounding breath work and warm ups
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A mixture of standing, seated and supine poses
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Uplifting themes which help set the intention for the class and help you take your yoga off the mat into the rest of your day!
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And of course savasana to enjoy complete relaxation at the end of the class
What To Bring?
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You will need your own yoga mat
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You will need two yoga blocks and a yoga strap
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Please contact me if you need to borrow anything so I can make sure there is enough for everyone.