Align & Restore - Yoga & Sound
Wednesday 6th July 10 am - 12:30 pm Greystones Church
- Starts 6 JulStarts 6 Jul
- 35 British pounds£35
- Greystones Church, Harrietfield, Logiealmond, PH1 3TD
Awaken and align your body with an hours gentle yoga practice with Jen focusing on strength and flexibility. Then settling down using blankets and bolsters for a restorative practice with Sound Bath from Charlie using voice, tuning forks and other instruments. Sound healing can calm the nervous system, improve memory whilst helping lower blood pressure and cholesterol.
Sorry no refunds.
Eric Liddell Centre Ltd, Morningside Road, Edinburgh, UK