Beginners Jan 2023 - In Person Mon 8 pm
A block of 6 classes introducing you to gentle alignment based yoga.
- Started 17 JanStarted 17 Jan
- 60 British pounds£60
- Abercromby Place
Each class is for 60 minutes and will start with some centering and breath work followed by working on different asanas - a mixture of standing and seated poses. Finishing with some restorative poses and returning to breath work leaving you feeling restored and renewed. I will introduce you to gentle Sun Salutations during the course so you can learn to move with your breath. The first class will be on a Tuesday with all others on a Monday and limited to 4 people in person as I'm also offering this online. Each class will be recorded for a week afterwards so you can repeat this or catch up if you miss one. The final class will be a pre-recorded Restorative with Yoga Nidra (guided meditation) leaving you totally relaxed and restored.
Sorry no refunds.
23A Abercromby Place, Edinburgh, UK