Online block of 6 classes over zoom
Available spots
Service Description
Inspired by my recent philosophy training on the Heart of Recognition also known as the Recognition of the Heart - the Pratyabhijnardayam sutras. There is something universal and it pulsates with everything - everything is energy. At its essence is the same light of consciousness so all you have to do is recognise it. We will use lovely Anusara principles of alignment to help us find ease in our bodies and maybe more awareness and how to get more out of life both on and off the mat. We will also use some mudras, mantras and meditation to help us journey to our hearts and finish with a restorative session for the last class. Please note there will be no class on 17 November.
Upcoming Sessions
Cancellation Policy
Sadly I cannot offer refunds if you are unable to attend a class online as I donate the proceeds of my classes to charity. All the classes are recorded and you will have access to these for a week afterwards. You can always email if there are circumstances where you might need the recordings for longer which I will always try to accommodate.
Contact Details
jen@jenhughesyoga.com
Jen Hughes Yoga, Abercromby Place, Edinburgh, UK