Journey to the Heart Drop In Classes

Service Description

An hours Anusara yoga, in person from my studio in Auchterarder which I will also be zooming to those attending online. All props provided. Come and find more ease in your body and mind. Inspired by my recent philosophy training on the Heart of Recognition also known as the Recognition of the Heart - the Pratyabhijnardayam sutras. There is something universal and it pulsates with everything - everything is energy. At its essence is the same light of consciousness so all you have to do is recognise it. We will use lovely Anusara principles of alignment to help us find ease in our bodies and maybe more awareness and how to get more out of life both on and off the mat. We will also use some mudras, mantras and meditation to help us journey to our hearts and finish with a restorative session for the last class.