Summer Yoga
Treat your body and your mind will thank you!
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Tuesday 12 July - 16 August
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1130 am - 1230 pm
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Eric Liddell Centre, 15 Morningside Road, Edinburgh EH10 4DP
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Drop Ins £10
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Block of 6 for £50 either in person or online (online includes recording till end August)
I am an Anusara Elements™ yoga teacher
WHY YOGA?
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Improves strength, balance and flexibility
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Helps prevent injury and ease physical pain
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Helps manage stress and improves sleep
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Self-care for your mind, body & spirit!
I will be teaching an hours yoga class suitable for all levels at the Eric Liddell Centre in Edinburgh for 6 weeks from Tuesday 12 July until 16 August at 1130am till 1230 pm.
Summer Yoga Offerings
IN PERSON
£50 for a block of 6 classes.
Sign up to all 6 classes in person and get 6 classes for the price of 5.
ON ZOOM
£50 for 6 classes.
Includes access to a recording of all classes on a members only page on my website till the end of August.
DROP IN
£10 per class
Sign up to individual classes. Please note bookings must be made in advance and are subject to availability.
Why Yoga
-
Improves strength, balance and flexiblity
-
Helps prevent injury and ease physical pain
-
Helps manage stress and improves sleep
-
Self-care for your mind, body & spirit!
Who Are These Classes For?
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If you are new to yoga, and have a good level of general fitness, options will be given to you during the class so the practice can be tailored for you.
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If you want a course specifically for beginners then either sign up to my yoga library or sign up for notifications of my next beginners series in September.
What To Expect?
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Grounding breath work and warm ups
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A mixture of standing, seated and supine poses
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Uplifting themes which help set the intention for the class and help you take your yoga off the mat into the rest of your day!
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And of course savasana to enjoy complete relaxation at the end of the class
What To Bring?
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You will need your own yoga mat
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You will need two yoga blocks and a yoga strap
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Please contact me if you need to borrow anything so I can make sure there is enough for everyone.
Alzheimers Research Uk
I donate the proceeds of my classes to Alzheimers Research UK and the current total raised to date is £4,556. Click below to read an article in the Edinburgh Evening News about my fundraising.
Testimonials
Jen is an excellent yoga teacher. She gives clear guidance and instruction correctly when needed. I enjoy the pace of her classes and the way she stresses the importance of the anusara alignment principles on the body in each pose and the process of yoga to bring space and fluidity. She has a wonderful knowledge of the philosophy of yoga and weaves it beautifully into each class .
Each class is energising yet totally calming, and there's always something new to learn. Jen is an attentive and intuitive teacher who adapts every pose to work for everyone in the room.
Henry Morgan
Follow me on instagram
Credentials
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Anusara Elements™ Yoga Teacher
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Successfully completed 200-hour yoga teacher training registered with Yoga Alliance.
