Four Weeks To Better Breathing

Transform your wellbeing one breath at a time. What’s included: • Daily 10-minute guided breathing practices (easy to follow, powerful results) You can start whenever you like, but I encourage you to set a reminder each day as a prompt. There is a planned rest day after each week so you can catch up if you've missed a session. There is no time limit to complete this course. Breathe Better, Sleep Better, Live Better. Please note that certain breath work techniques may not be appropriate for every individual. Those who are pregnant, have cardiovascular conditions respiratory disorders, a history of fainting, panic attacks, or are managing significant medical or psychological conditions should consult a qualified healthcare professional before participating. All practices are offered as optional explorations and students are encouraged to listen to their bodies and resting whenever needed.