Relax & Restore
Gentle restorative yoga with yoga nidra and sound bath.
Service Description
Why not treat yourself to some deep relaxation for your body and mind. We will start with some breath work and restorative yoga using bolsters and other props to help relax you which will be followed by a yoga nidra and a Sound bath. All you have to do is wear comfortable clothes and come ready to relax. We will have a cup of herbal tea and time for a chat too afterwards.
Upcoming Sessions
Cancellation Policy
Sadly I am unable to offer refunds in the event of cancellations as I donate the proceeds of my classes to charity. If you are unable to attend then please try to fill your space with a friend so they can enjoy the benefits of the soundbath. I'll do my best to ensure you get advance warning of upcoming events so you can book in for the next one. There is a minimum number of 5 people required for this event to go ahead so please share with friends and family.
Contact Details
Caledonian Crescent, Auchterarder PH3 1NG, UK
jen@jenhughesyoga.com