Virtual

Yoga Retreats

A much needed escape - come and find some ease with a gentle practice followed by restorative!

1st August 10 am - 12 pm
and
22nd August 4 - 6 pm
£20

Come and join me on the mat for two hours of self-care.  After a very stressful and anxiety-inducing year, a focus on well-being has never been so important.

 

Move, relax and refresh through this wonderful practice from the comfort of your own home.  

The first hour will be a potpourri with a little bit of everything to make sure you feel stretched and toned. 

 

The second hour will focus on restorative poses with approximately 30 minutes of yoga nidra.  Yoga nidra is a guided meditation which will encourage you to feel deeply relaxed so your body and mind can be completely at ease.

Cost : £20

(limited spaces due to zoom so book now to reserve your place)

1st August 10 - 12 noon

 

22nd August 4 - 6 pm

50% discount for Extra Yogi and Students. Both retreats will be the same class and repetition is a great opportunity to improve on your practice..

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Summertime....and the living is easy!