Jen Hughes Yoga
Anusara® Yoga teacher and Sound Therapist
Welcome to my website. I am an Anusara-Inspired™ yoga teacher offering zoom and in person yoga in Auchterarder and occasionally Edinburgh. I am also a qualified Sound Therapist and have a professional Diploma in Group Sound Relaxation Therapy with the British Academy of Sound Therapy (BAST) and am a member of the International Therapeutic Sound Association (ITSA).
Anusara yoga is alignment-based hath yoga with uplifting heart felt themes woven through them and suitable for all levels. I also offer sound baths, restorative yoga and yoga nidra for those wanting a more gentle approach with the focus on deep relaxation.
I can also offer private yoga or sound baths for individuals or small groups on request either online or in person in Auchterarder or Edinburgh.
If you are wanting to feel the benefits of yoga and sound then look no further! Explore below or go directly to the Book Online tab.
I donate to Alzheimer's Research UK from my yoga and sound classes and have raised £17,000 so far. Huge thanks to all of you who have participated and made this possible.
Current Yoga Offerings
SPRING YOGA
My next block of 3 yoga classes will be inspired by Spring as we work on our balance, strength and flexibility.
Mondays at 630 pm in person from my studio in Auchterarder and online over zoom from the comfort of your home. Starts 21 April
Recordings for a week afterwards so you never need to miss a class.
Testimonials
Jen is an excellent yoga teacher. She gives clear guidance and instruction correctly when needed. I enjoy the pace of her classes and the way she stresses the importance of the anusara alignment principles on the body in each pose and the process of yoga to bring space and fluidity. She has a wonderful knowledge of the philosophy of yoga and weaves it beautifully into each class .
Each class is energising yet totally calming, and there's always something new to learn. Jen is an attentive and intuitive teacher who adapts every pose to work for everyone in the room.
Henry Morgan