Align & Restore
Yoga & Sound
Greystones Church, Harrietfield, Logiealmond PH1 3TD
A much needed escape. Come and find some ease with a gentle yoga practice followed by restorative sound bath.
Jen
Jo
Come and join us on the mat for some self-care. After a very stressful and anxiety-inducing two years, a focus on well-being has never been so important.
Move, relax and refresh through this wonderful practice in the beautiful countryside in Perthshire. We will be practicing in an old church which has been recently converted and offers a wonderful space to practice.
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The first hour or so will be a gentle yoga practice with Jen guiding you with a little bit of everything to make sure you feel stretched and toned.
Jen will then ease you into some restorative poses so you can feel totally relaxed in preparation for the sound bath. Jo from Soulistic Therapies will use mainly tibetan and quartz crystal bowls to bathe you in sound. Sound therapy can have a powerful effect on the whole body and can lower anxiety and stress levels by calming the central nervous system.
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Cost : £35
(spaces limited to 11 max)
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Wednesday 6th July 10 am - 12 30 pm
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Testimonials
Jen is a brilliant teacher. I had 3 private lessons being a novice, but her encouragement & really excellent feedback gave me confidence to join the level 1 course. Jen's classes have helped me gain strength, confidence in my ability to do Yoga & her sessions are great fun. Thank you Jen for helping me love Yoga!
Gill Rogers, Radlett, England