Align & Restore
Yoga & Sound
Greystones Church, Harrietfield, Logiealmond PH1 3TD
A much needed escape. Come and find some ease with a gentle yoga practice followed by restorative sound bath.
Come and join us on the mat for some self-care. After a very stressful and anxiety-inducing year, a focus on well-being has never been so important.
Move, relax and refresh through this wonderful practice in the beautiful countryside in Perthshire. We will be practicing in an old church which has been recently converted and offers a wonderful space to practice.
The first hour or so will be a gentle yoga practice with Jen guiding you with a little bit of everything to make sure you feel stretched and toned.
Then you will be settled into a restorative practice with Charlie from FirmFeet who will use her voice, tuning forks and other instruments to bathe you in sound. Sound therapy can have a powerful effect on the whole body and can lower anxiety and stress levels by calming the central nervous system.
Cost : £35
(spaces limited to 10 max)
Wednesday 6th July 10 am - 12 30 pm
Jen is a brilliant teacher. I had 3 private lessons being a novice, but her encouragement & really excellent feedback gave me confidence to join the level 1 course. Jen's classes have helped me gain strength, confidence in my ability to do Yoga & her sessions are great fun. Thank you Jen for helping me love Yoga!
Gill Rogers, Radlett, England