Virtual Yoga Retreat

Summertime....and the living is easy!

A much needed escape - come and find some ease with a gentle practice followed by restorative!

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22nd August 

2 hour virtual retreat 

4 - 6 pm

£20

Come and join me on the mat for two hours of self-care.  After a very stressful and anxiety-inducing year, a focus on well-being has never been so important.

 

Move, relax and refresh through this wonderful practice from the comfort of your own home.  

The first hour will be a potpourri with a little bit of everything to make sure you feel stretched and toned. 

 

The second hour will focus on restorative poses with approximately 30 minutes of yoga nidra.  Yoga nidra is a guided meditation which will encourage you to feel deeply relaxed so your body and mind can be completely at ease.

Cost : £20

(limited spaces due to zoom so book now to reserve your place)

22nd August 4 - 6 pm

Testimonials

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Jen is a brilliant teacher. I had 3 private lessons being a novice, but her encouragement & really excellent feedback gave me confidence to join the level 1 course. Jen's classes have helped me gain strength, confidence in my ability to do Yoga & her sessions are great fun. Thank you Jen for helping me love Yoga!

Gill Rogers, Radlett, England

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