Virtual Yoga Retreat
Summertime....and the living is easy!
A much needed escape - come and find some ease with a gentle practice followed by restorative!
Come and join me on the mat for two hours of self-care. After a very stressful and anxiety-inducing year, a focus on well-being has never been so important.
Move, relax and refresh through this wonderful practice from the comfort of your own home.
The first hour will be a potpourri with a little bit of everything to make sure you feel stretched and toned.
The second hour will focus on restorative poses with approximately 30 minutes of yoga nidra. Yoga nidra is a guided meditation which will encourage you to feel deeply relaxed so your body and mind can be completely at ease.
Cost : £20
(limited spaces due to zoom so book now to reserve your place)
22nd August 4 - 6 pm
Jen is a brilliant teacher. I had 3 private lessons being a novice, but her encouragement & really excellent feedback gave me confidence to join the level 1 course. Jen's classes have helped me gain strength, confidence in my ability to do Yoga & her sessions are great fun. Thank you Jen for helping me love Yoga!
Gill Rogers, Radlett, England