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Level 1 Yoga

A picture of a person smiling and stretching up to the sky in a yoga pose.

Monday mornings at 930 am

Monday evenings at 630 pm 


Next 6 week block starting 26 February 2024.

Email me if you want to join mid way through the current block and I can add you to the classes!  Sorry no drop ins.

Developing the Anusara Universal Principles of Alignment to help explore a wider variety of asanas to help you to really feel the poses in different ways. Then layering some theming on top of this so you can start to feel the magic. Themes so far have included Virtual Holidays, the Elements, the Malas, Ganesha, Dogs on Film, Strike the Pose, Gods & Goddesses, the Mahavidyas, Finding Nemo and Happy and Glorious.


The next block of classes is themed on stories about Shiva.   I will be using the Anusara Principles of Alignment to help you take whatever modifications are right for your body to help work towards these poses!


Intrigued.... go straight to the booking page to sign up.



After years of thinking Yoga just wasn't for me, how wrong could I be?  Jen's excellent Beginner class has got me hooked.  I feel I have had a very good grounding in the basics, and the professional Zoom classes have been the perfect antidote to "lockdown", leaving me feeling stretched, strengthened, calmed, relaxed and eager to learn more. Thank you Jen.

Holly Wordie, Doune, Scotland

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