Classes on Offer
All classes are currently taught live on zoom and are for 60 minutes. I teach in blocks of classes and also offer an online and recorded restorative/yoga nidra practice after each block. You will get a recording of each class for a week afterwards so you can repeat at your leisure.
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Discounts are also available (50% off) for second household member sharing a zoom screen "Extra Yogi", Student (50% off). Please don't let finances stop you from joining my classes so drop me an email and we can work something out.
Beginners Yoga
Currently available through my video library.
An hours yoga on zoom for 6 sessions introducing you to the alignment based principles of Anusara Yoga. Generally starting with some centering and breath work followed by working on different asanas - a mixture of standing and seated poses. Introducing students to gentle Sun Salutations so they can learn to move with their breath. Finishing with some restorative poses and returning to breath work leaving you feeling restored and renewed. By the end of the block of 6 classes most students will be ready to join my Level 1 Classes. There is a restorative session with Yoga Nidra (guided meditation) for Week 6 so you can get a taster for this more relaxing type of yoga which is so good for you.
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Monday evenings at 630 pm
Next 6 week block starting 9 September 2024. Email me if you want to join mid way through the current block and I can add you to the classes! Sorry no drop ins.
Developing the Anusara Universal Principles of Alignment to help explore a wider variety of asanas to help you to really feel the poses in different ways. Then layering some theming on top of this so you can start to feel the magic. Themes so far have included Virtual Holidays, the Elements, the Malas, Ganesha, Dogs on Film, Strike the Pose, Gods & Goddesses, the Mahavidyas, Finding Nemo and Happy & Glorious!
The next block of classes is inspired by the Olympic Spirit. We will be using the Anusara Principles of Alignment to help you take whatever modifications you need to work towards these poses.
Intrigued.... go straight to the booking page to sign up.
Level 1 Yoga
Private Yoga Session
Fancy a private yoga lesson? Just send me an email!
These lessons give you the option to improve your yoga on a one-to-one basis and tailor the session to your personal goals.
Private sessions can be online via zoom, or in person either in my studio in Edinburgh, Harrietfield or I can come to you.
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Sign up for a one hour session for £75 or a block of 3 one hour sessions for £200.
Testimonials
Jen is an excellent yoga teacher. She gives clear guidance and instruction correctly when needed. I enjoy the pace of her classes and the way she stresses the importance of the anusara alignment principles on the body in each pose and the process of yoga to bring space and fluidity. She has a wonderful knowledge of the philosophy of yoga and weaves it beautifully into each class .
Each class is energising yet totally calming, and there's always something new to learn. Jen is an attentive and intuitive teacher who adapts every pose to work for everyone in the room.
Henry Morgan