The Gift Of Yoga
Treat your body and your mind will thank you!
Your gift voucher entitles you to a block of 6 online yoga classes with me.
(Sometimes there is an option to attend these in person but I travel a lot so this is depending on my diary).
You could also use this voucher for one private hours lesson either in person or on zoom.
I also have a video library and the voucher could also be used for 3 months access to this. There are nearly 100 recordings available including restoratives, beginners and regular classes.
Email me to let me know which you might prefer and I will send you your personal discount code so you can use your voucher.
Go back to my main website to find out more in general or keep exploring below.
Current Yoga Offerings
I can also offer private yoga for one hour either in person or online. Choose from active yoga, resorative yoga or even chair yoga so something for everybody and every body.
BLOCK OF 6 CLASSES ON ZOOM
My next block of classes starts on Monday 5 June and will be themed on Mudras and Mantras - so hand gestures and positive affirmations as well as our usual poses. Previous themes have included Dogs on Film, Ganesha and Finding Nemo.
There are nearly 100 recordings on the website. Choose from a block of beginners classes or maybe some restorative classes with guided mediation. There are a wide range of fun themed yoga classes with options for all levels too.
Improves strength, balance and flexiblity
Helps prevent injury and ease physical pain
Helps manage stress and improves sleep
Self-care for your mind, body & spirit!
Who Are These Classes For?
If you are new to yoga, and have a good level of general fitness, options will be given to you during the class so the practice can be tailored for you.
If you want a course specifically for beginners then either sign up to my yoga library or sign up for notifications of my next beginners series in September.
What To Expect?
Grounding breath work and warm ups
A mixture of standing, seated and supine poses
Uplifting themes which help set the intention for the class and help you take your yoga off the mat into the rest of your day!
And of course savasana to enjoy complete relaxation at the end of the class
What To Bring?
All equipment is provided at my wee studio in the New Town
Otherwise for general classes you will need a mat, two yoga blocks and a yoga strap.
For restoratives you will need a yoga bolster but I can send you a video of how to make one at home.
If using zoom then a good internet connection and a smile is all that is require
Alzheimers Research Uk
I donate the proceeds of my classes to Alzheimers Research UK and the current total raised to date is £9,160. Click below to read an article in the Edinburgh Evening News about my fundraising.
Jen is an excellent yoga teacher. She gives clear guidance and instruction correctly when needed. I enjoy the pace of her classes and the way she stresses the importance of the anusara alignment principles on the body in each pose and the process of yoga to bring space and fluidity. She has a wonderful knowledge of the philosophy of yoga and weaves it beautifully into each class .
Each class is energising yet totally calming, and there's always something new to learn. Jen is an attentive and intuitive teacher who adapts every pose to work for everyone in the room.
Anusara Inspired™ Yoga Teacher
Successfully completed 200-hour yoga teacher training registered with Yoga Alliance.